NEW STUDENTS
- Please arrive at least 15 minutes before the class.You will need to fill out a quick registration form and discuss any injuries/health issues with your instructor prior to class.
- Wear what you feel good sweating in. Breathable fabric is preferred. No shoes are needed in practice room.
- Come to class hydrated. Making sure you have water throughout your day before you practice, and after. Water can be purchased in studio or bring your own.
- Come to class on an empty stomach Allowing a few hours to pass after your last meal before your practice is usually needed.
- Bring a yoga mat, long towel and water. Each student is required to have all three while practicing. Feel free to bring your own or rent/purchase from the studio.
- Remain in studio the entire class. Honor your body and take time to rest between sequences as needed. This feeling fades as you focus on your breath and become adjusted to your environment. Everyday is different on your mat, that’s ok its just yoga!
- Breathe.. if you are breathing you are doing yoga! No expectations; no judgment.